Comprehensive Physical Therapy Center| Hamtramck, MI
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2 Locations To Serve You

313-875-4645

9740 Conant St, Hamtramck

9800 Conant St, Hamtramck

 

 

With great care, comes great freedom

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Welcome to our blog!

 

We're so excited that you are here! Our physical therapists are very eager to share their knowledge and experiences with you.

 

 

By Comprehensive PT Team, May 20 2019 03:00PM

Not everyone likes to walk or jog. Another good alternative to cardio is riding a bicycle.

Here is a quick read article on the health benefits of riding a bicycle.

https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits?fbclid=IwAR0F8DHZXlpJQsON_Il5zDA0OKjEkE_ugrMDtTD0wFIya5bSeAqSmghHy2k

By Comprehensive PT Team, May 15 2019 05:00PM

Here are the Top 10 Key Benefits of Physical Therapy

https://www.movementforlife.com/blog/top-5-key-benefits-of-physical-therapy.php?fbclid=IwAR1FFopQb2v5sXX5DV6q3F9gzZxUR5tgllXuea7vULPsalE0Olfi0BijSNc

By Comprehensive PT Team, May 9 2019 03:00PM

Since the weather is getting nicer, it's time to go outside in the fresh air and start walking.


Here are some benefits of walking...


1. Boosts Endorphins (easing stress, tension, anger, fatigue, and confusion in 10 minutes!

2. Reduces glaucoma risk

3. Limits Sickness by halving odds of catching a cold

4. Halves alzheimer's disease risk over 5 years

5. Improves heart health by increasing heart rate and circulation

6. Works arm and shoulder muscles

7. Engages abdominal muscles

8. Improves blood pressure by 5 points

9. Builds bone mass, reducing isk of osteoporosis

10. Limits colon cancer by 31% for women

11. Strengthens legs, including quadriceps, hip flexors, and hamstrings

12. Improves balance preventing falls

13. Burns more fat than jogging!


Only 30 minutes a day, 5 times a week

can make you HEALTHIER AND HAPPIER!

By Comprehensive PT Team, Apr 24 2019 03:00PM

Did you know that improper lifting of heavy items is one of the leading causes of injury in the workplace?

Here is an article on why it is important to lift objects properly. Physical therapy can help condition and teach you the proper techniques to avoid aches and pains in the work place.

Call us today! We can help you. (313) 875-4645

#compptc #physicaltherapy #liftingproper #materialhandling #safety

https://ehs.unc.edu/workplace-safety/ergonomics/lifting/

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